Vitamins for men improve power.

For a man to lead a complete sex life, as well as to conceive a child, he must eat right.The diet should include products containing these vitamins to increase male power:

• Vitamin D helps the body synthesize new hormonal cells, including testosterone, and also increases sexual power and attraction;
• Vitamin A improves the functioning of the reproductive function and also strengthens the defenses of the body;
• Vitamin E helps accelerate cell regeneration and also accelerates blood circulation processes, also improves the state of blood vessels and makes capillaries less permeable;
• Vitamin C makes the vessel walls stronger and flexible, accelerates the blood circulation process, does not allow microorganisms and bacteria to enter the urogenital tract, and has a positive effect on immunity;
• B vitamins are normal to normal, help male hormones stand out in sufficient quantities and restore an erection.

When these substances are not enough in the body, the patient can find not only sexual impotence, but also infertility.Equally important for potential zinc and selenium is, these components are involved in testosterone production and also improve seed quality.

Vitamins required by the body in case of impaired power

A man can restore power in different ways, this includes drug therapy, folkloric methods of treatment, massage and physical education.Vitamins to increase power in men can be used as prevention and treatment of impotence.Several substances can be distinguished, which are required by the reproductive system for complete work:

1. Ascorbic acid.The substance has the properties of an antioxidant, increases the protective properties of the body and increases the level of male hormones.With constant eating sour, viburno, peppers and roseiras, the level of the libido increases.
2. Tiamin.It is important for the body as it has a tonic effect.If the body is not enough, the patient feels sleepy and tired.Tiamine improves brain function, accelerates blood circulation in the vessels and maintains its tone.To compensate for the lack of substance, you should use potatoes, peanuts, whole bread and pork.
3. Nicotinic acid.It helps in the fight against a depressive state and activates the functioning of brain cells.It affects power and strengthens the body in general.Acid is found in a salmon, walnuts and yeast.
4. Folic acid.It helps restore the functioning of the nervous system, restores night sleep and tones the body.Eliminates symptoms of weakness and depression, improves mood.For a daily dose of folic acid, you should eat more shrimp, fresh herbs, vegetables and citrus fruits.
5. Pyridoxin.It promotes the development of the hormone of happiness, restores the strength of body and energy.The component eliminates signs of stress and depression, helps combat chronic fatigue.For a substance, you should eat more products such as bananas, sunflower seeds, as well as chicken and shrimp eggs.
6. Vitamin D. accelerates the testosterone production process and also improves seed quality and restores erectile function.The substance is produced in the body under the influence of sunlight.In addition, it can be obtained with cottage cheese, carrots, eggs and fish oil.
7. Retinol.It helps strengthen the walls of blood vessels, restore heart functioning and improves blood circulation.The substance is found in spine, sour cream, carrots and cheese.
8. Vitamin B12.Accelerates regeneration of nerve cells, makes vessels more durable and flexible and also restores the operation of the gastrointestinal tract and cardiac system.Positively affects power, increasing sexual desire.You can get the seafood, milk, dairy and cheese component.
9. Zinc.The trace element that participates in testosterone production also accelerates sperm movement and makes them more active.Zinc is contained in seafood, fish and chicken eggs.
10. Tocopherol.The hormonal background returns to normal, strengthens and tones the vessels, which is important in case of violation of an erection.To compensate for the lack of tocopherol, you should consume dairy products, vegetable oils, various nuts and milk.
11. Selenium.Another component required by the reproductive system for full work.Not only enhances erection, but also improves seed quality.Selenium is present in nuts, tomatoes and chicken eggs.

The above vitamins for men's power should constantly enter the body and in sufficient quantities.In this case, the testosterone level will always be normal.But it is not always possible to eat right and then the patient can use vitamin preparations.

When you start taking vitamin complexes

When choosing vitamin additives, you should pay attention to modern drugs.In them, all the vitamins needed for male power are selected in the ideal dosage and the degree of compatibility with which they are able to strengthen each other's effect.It can be complex dietary supplements or individual elements.It is desirable to buy these products in pharmacies or official resellers.If you ensure intensive testosterone production, there will be no problems with power.This male hormone is responsible for sexual attraction, improves reproductive functions, prolongs sexual intercourse.Vitamin preparations should contain vitamins C, and, d, minerals.For example, acetylsalicylic acid increases testosterone hormone concentration and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins for men are sold freely at a pharmacy before buying, consult your doctor.You can compensate for the lack of vitamins and improve male health with the help of pharmacy multivitamin complexes that prevail in the free sale.This is a pharmacological product well known to manufacturers, recommended by the assistant doctor.Vitamin C, like other vitamins for men by power, is offered in a pharmacy in various ways: capsules, gel, powder, dragee, injection solution.There are many combined medications.

The complexes used to improve power have different resources:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots in the vessels;
• Accelerate the conduct of the nerve impulses of the genital organs to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic medicine, they can have side effects so that they cannot be taken uncontrollably.Complex analogs with an identical composition also exist.Its resource is to stimulate the muscle and immunological system, in particular they are used to avoid colds.Improving a man's physical abilities, drugs favorably affect an intimate life.Erectile dysfunction occurs in a man for physiological or psychological reasons.Frequent family scandals, work problems lead to power deterioration.Overload blocks the transmission of nerve impulses, which is why the reproductive system of men does not allow complete erection.The main reasons that affect power:

• Endocrine (hormonal) disorders;
• Inadequate diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Diseases of the Prostate Geniturinary System;
• regular stress;
• sedentary lifestyle;
• overweight.

If there is no time or opportunity to diversify your diet, reliable assistants will be special vitamins for male power offered by the pharmaceutical network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve power, it is better to consult the assistant doctor, as there are no universal tablets.In each case, different medications help.Some vitamins to increase power are emphasized in restoration of erectile function, others - to ensure increased seed production.Male power depends directly on the body's work.If you choose the right vitamin complex, it will be possible to solve other health problems:

• Ensure the elasticity of blood vessels;
• reduce blood densities, improve circulation;
• increase the rate of nerve impulses between the brain and penis;
• Strengthen the immune system.

Indications for use

To improve erection and increase sexual desire, you need to use vitamins contained in both medications and food in the daily diet.The choice of the source of these organic compounds for men is huge, however, before using it, it is necessary to study the instructions.The nominations for use are as follows:

• Difficulty in normal erection;
• decreased immune response;
• weak erection;
• decreased libido;
• Rapid ejaculation;
• Sex hormone deficiency;
• Deterioration of the general well -to be under the influence of provocative factors.

To improve power, you can almost always take oral vitamins.However, not all men are shown a pharmacological purpose.In instructions for use, there are necessarily against medical indications, including:

• Increased sensitivity of the body of a man with plant components, synthetic origin;
• Oncological Diseases, as an option - Malignant tumors of the male reproductive system;
• Chronic liver and kidney diseases at the compensation stage;
• hypervitaminosis;
• Peptic ulcer, chronic gastritis.

Before buying medicines to improve power, first it is necessary to visit the doctor: perhaps the reason to reduce the libido is not in a lack of minerals.It is important to consider individual sensitivity to substances.Choose the complex in which allergens components are not contained.Strictly observe the dose and duration of the reception course.Excessive vitamins cannot be less harmful than your lack.So we learn how male power can be strengthened with vitamins.As you can see, no specific vitamin affects power, but a whole complex of trace elements.Be sure to visit the doctor if there are problems in the genital area: Only after examination and passing the necessary tests, the specialist can prescribe the most appropriate vitamin complex.

How to raise male power

Folic acid is an important mineral necessary for cell restoration, strengthens the walls of blood vessels.The disadvantage of this substance is not able to lead to impotence, but it can weaken a man (and a weak man is not capable of great deeds in bed).Due to folic acid deficiency, the nervous system suffers, blood vessel walls become less elastic.Which products contain a lot of this trace element?First of all, it's fresh meat and vegetables.The norm of folic acid for a sexually mature man is 400 micrograms.Retinol, it is also growth vitamin, or vitamin A. It needs it, as this microelene synthesizes proteins and fats.It is important for men as it contributes to the production of sex hormones, as well as maintaining immunity.You can get meat and chicken vitamin, liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.

Vitamins B are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (cyancobalamin), B15 (pangamic acid).In their own power, they have no direct action, but their merit is that the vitamins of this group restore the energy force and stimulate the nervous system.Vitamin B deficiency can lead to an increase in fatigue, a loss of strength, a tendency to depression, drowsiness, irritability, insomnia.All of this does not affect the general state of man and, as a result, causes sexual disorders.You can get B vitamins with cheese, potatoes, beans, peanuts, salmon, tuna, banana, oysters, beer, kvass.Vitamins B stimulate the nervous system and restore the energy force.If a man has an acute vitamin E deficiency, for power, it will be very bad.In addition, the lack of this trace element affects the quality of sperm, which means that the risk of infertility will be very high.Vitamin E participates in blood formation and affects the tone of blood vessels.Without it, the penis will receive little blood, so it will not be enough for an erection.

Natural honey is extremely useful for men's health: additional eggs, beer yeast and milk will have a miraculous effect on the duration of intercourse.You can also eat nuts mixed with honey.Remember that nuts in this case are useful only fresh: in fried form, they lose their healing power.Ginger with honey is an old remedy for male power.As seasoning, in this case, it is necessary to use grated ginger root, not the powder that is sold in bags.The infusion of tooth leaves -Leon is useful for power: the raw materials for infusion preparation can be acquired in a pharmacy.Urtiga infusion also has a positive effect and saturates the body with vitamins.With obvious problems with an erection, it is necessary to radically review the daily diet, include useful foods with vitamins for men to improve power.